WE GUARANTEE DELIVERY (UK & AUS)
WE GUARANTEE DELIVERY (UK & AUS)
Menu
Menu
Looking for something else? 
KEY TAKEAWAYS 
In 2021, CBD was down-scheduled from a Schedule 4 prescription drug to a Schedule 3 “pharmacist only” medicine.
Purchasing online from domestic brands like ours is a convenient alternative for avoiding issues with customs.
If a CBD product contains more than 0.3% THC, it could trigger a false-positive drug test result in Australia.
The high cost of CBD oil in Australia can be attributed to several factors, including its recent legalization, licensing and regulation, quality control, supply and demand, and legal status.
A majority of health insurance companies in Australia currently offer some form of coverage for CBD oil within their extras packages.
Low-dose CBD oil was only legalized for over-the-counter sales in February of 2021, and Chemist Warehouse has not yet stocked any cannabis products.
High-quality CBD products should have clear labeling indicating the type of CBD used, the concentration of CBD, and a list of ingredients.
For best results, start with a lower dose, such as 5-10 mg, and gradually increase it until you achieve the desired effect.
Yes, CBD is legal in Australia, but there are some regulatory hurdles to clear before it appears in pharmacies. In 2021, CBD was down-scheduled from a Schedule 4 prescription drug to a Schedule 3 “pharmacist only” medicine, meaning some low-content CBD products may be obtained from pharmacists who can consult on usage. But even then, the Therapeutic Goods Administration (TGA) must approve CBD products and list them in the Australian Register of Therapeutic Goods (ARTG). This is because high standards must be met to prove the safety and efficiency of CBD.
Moreover, many Australian consumers are purchasing CBD products from overseas online retailers, but these products may be confiscated when they arrive in the country. However, there is good news – purchasing online from domestic brands like ours is a convenient alternative for avoiding issues with customs. This is a concern that must be addressed in order to ensure that Australians have access to quality CBD products that are safe and effective.
The key takeaway here is that while CBD is technically legal in Australia, navigating the regulatory landscape can be complicated. To ensure that you’re getting safe and effective CBD products, it’s important to understand the regulations surrounding CBD in Australia and purchase from reputable sources. This way, you can rest assured that you’re getting the best possible treatment for your specific needs.
In the context of CBD drug tests in Australia, it’s important to note that CBD itself does not show up on a drug test. This is because most employers require drug screening to determine impairment, not a medical regimen, and drug tests are not designed to detect CBD. However, caution is advised as some CBD products may contain THC, the psychoactive cannabinoid found in marijuana that can cause impairment and result in a positive drug test. Pure CBD oil and Broad Spectrum CBD oil are safe to use because they are THC-free, while Full Spectrum CBd oil contains trace amounts of THC that may be detected on a drug test.
If a CBD product contains more than 0.3% THC, it could trigger a false-positive drug test result. Therefore, it’s essential to verify the THC levels in a CBD product and ensure that it specifically only contains CBD. This will help you avoid any potential issues with drug tests while still benefiting from the therapeutic properties of CBD.
To summarize, CBD itself does not show up on a drug test in Australia. However, it’s important to be aware of the THC levels in a CBD product to minimize the risk of any potential issues with drug tests. By purchasing from reputable sources and carefully checking the ingredients of CBD products, you can ensure that you’re getting safe and effective products that meet your specific needs.
How long CBD stays in your body varies widely, with an average range of 2 to 5 days. However, some individuals may retain CBD in their system for weeks, while others only for hours. With oral ingestion taken in moderate doses, evidence suggests that CBD will remain in your system for 1 to 2 days[1].
The duration of CBD in your system depends on factors such as frequency of use, dosage, weight, and diet. Additionally, since CBD is metabolized by the liver, people with liver disease or those taking other medications metabolized by the liver may have altered CBD metabolism.
Frequent CBD use can cause it to build up over time and stay in your system longer, largely due to its high solubility in fat. A 2005 study in the journal Therapeutic Drug Monitoring found that taking 1.35 milligrams of CBD was only detectable in the blood for about six hours after ingestion, but higher doses were detectable for longer periods of time.
Lifestyle factors also play a role in how long CBD stays in your body. For example, if you exercise regularly and burn off fat, CBD particles will be eliminated more quickly than if you lead a sedentary lifestyle. Conversely, CBD will be stored for longer if you have excess body fat.
It’s important to note that the lack of sufficient research on the topic makes it difficult to establish an exact timeline for how long CBD stays in your system. As we learn more, our understanding of CBD retention in the body will continue to evolve.
Yes, you can drive on CBD oil in Australia, provided that the CBD oil contains no THC. If the product is free of THC, it is legal to drive in all states across the country. THC is the only legally prescribed controlled substance that is still illicit to drive if you test positive while unimpaired.
Roadside tests are used in Australia to test for THC impairment. These tests do not detect CBD, nor does CBD fall under impairment from a legal standpoint, as it does not impair your abilities or judgment. However, if the CBD oil contains enough THC to affect you psychoactively, then you shouldn’t drive since it could lead to a positive THC test result and potential legal consequences.
To ensure compliance with the law, always verify the THC levels in your CBD oil and only use products from reputable sources. By doing so, you can safely benefit from the therapeutic properties of CBD without risking any legal issues related to driving.
Is it possible to take CBD oil on a plane in Australia? Certainly, you can transport CBD oil products without facing legal or financial consequences when traveling within Australia. However, keep in mind that cannabis is still illegal in Australia, and possessing high-dose CBD products is only allowed with a valid prescription and medical license. However, low-dose CBD oil (150mg/day) is available without a prescription.
Patients are permitted to carry medicinal cannabis treatments on board when flying between Australian states, limited to a 3-month supply. For domestic flights, you’ll need a prescription, identification, and a doctor’s note. If you plan to bring CBD oil on a plane, ensure it is hemp-derived with less than 0.3% THC and packed in your checked luggage, complying with all regulations.
International travel with CBD poses more risks due to varying legal statuses among countries. If you’re traveling with CBD, confirm that your prescription is legally recognized in the countries you’ll visit, including layovers. When taking CBD on a plane, make sure it’s securely bagged to avoid leaks, the prescription label is visible, and it’s stored with your toiletries.
Is it possible to import CBD oil into Australia? Importing CBD oil is subject to regulations by the Office of Drug Control (ODC) and requires appropriate documentation, licenses, and compliance with strict guidelines.
For medicinal cannabis, including CBD oil, the ODC mandates import permission in the form of a license and permit before initiating the import process. Licenses remain valid for up to 12 months, and a distinct permit is required for each shipment entering Australia, as well as for each substance and/or preparation type. The importation is limited to medical or scientific use only, and both the quantities imported and the supply routes are strictly controlled under international drug control conventions.
Patients are not allowed to import unapproved medicinal cannabis products. However, medical practitioners licensed under customs legislation can import a specific medicinal cannabis product for a particular patient under the Special Access Scheme (SAS).
Importing products containing cannabis or cannabidiol (CBD) oil without the necessary documentation and licenses is illegal, and the Australian Border Force (ABF) strongly discourages attempts to do so.
On a positive note, you don’t need to purchase CBD abroad and go through the hassle of importing it to Australia to enjoy its health benefits. It’s much safer (and entirely legal) to buy CBD oil within Australia from trustworthy online sources. As the legal landscape surrounding CBD in Australia evolves, many people are turning to online vendors. You can purchase high-quality, lab-tested CBD oil from local Australian vendors offering nationwide shipping.
The high cost of CBD oil in Australia can be attributed to several factors, including its recent legalization, licensing and regulation, quality control, supply and demand, and legal status. Let’s dive into the details of why CBD oil can be expensive in Australia.
CBD oil has only become legal in Australia recently, and the expenses associated with acquiring land, licenses, cultivation, and processing can drive up the cost. Quality control measures, such as testing for safety and efficacy, can further add to the expense. Additionally, if there is a high demand for CBD oil with limited supply, prices can increase.
Although CBD oil is legal in Australia without a prescription, it may still be regulated and subject to import and export laws, leading to higher costs. Producing high-quality, lab-tested CBD oil involves a series of expenses for companies, which can result in higher prices for consumers.
However, as CBD oil becomes more widely available and manufacturing processes are optimized, prices may decrease. As CBD oil begins to appear on the shelves of pharmacies in Australia, an increasing number of brands may enter the market, leading to greater competition and ultimately lowering the price of CBD oil.
Is CBD oil included in Medicare coverage in Australia? Unfortunately, CBD oil is not covered by Medicare in Australia, as it has not been listed on the Australian Register of Therapeutic Goods (ARTG) due to a lack of sufficient clinical research to meet listing eligibility requirements. Being an unapproved medication in Australia, the Pharmaceutical Benefits Scheme (PBS) does not cover CBD oil.
However, a majority of health insurance companies in Australia currently offer some form of coverage for CBD oil within their extras packages. The specific coverage depends on your individual plan, so it is advised to review your policy details or consult with your insurance provider to verify your coverage. Some funds only cover ARTG-listed medical cannabis products like Sativex and Epidiolex, while the majority cover non-PBS pharmaceuticals.
The current list of health insurance providers offering coverage for non-PBS pharmaceuticals includes:
Bear in mind that the medical cannabis landscape in Australia is rapidly changing, making it essential to stay updated on your insurer’s coverage policies.
Navigating the world of CBD oil in Australia can be daunting, especially with the ever-changing legal landscape and the varying availability of products. Below, we will provide essential information on the legal landscape, product availability, and purchasing options. We will explore topics such as obtaining CBD oil through prescription, buying it online, over-the-counter possibilities, and Chemist Warehouse’s role in the market. With this knowledge, you’ll be well-equipped to make informed decisions about incorporating CBD oil into your health and wellness routine.
Where can you buy CBD oil in Australia? We have seen that although it is now legal to buy CBD oil over the counter in Australia, it will be a while before any products are made available. Currently, CBD oil is available through a prescription from your doctor.
However, obtaining a prescription for CBD oil can be quite challenging and lengthy, as the process is strict and the eligibility requirements are stringent. Although CBD oil has been declared legal in Australia and approved for over-the-counter access, the journey to having it stocked in Chemist Warehouse and other pharmacies is still a long one. Products must meet numerous strict guidelines, including third-party lab testing to prove their safety and efficacy before they are approved for sale. It might take some time before the positive effects of this change in CBD’s legal status become evident.
Fortunately, high-quality CBD oil can be purchased online and is entirely legal to buy and use in Australia.
Purchasing CBD oil online is a convenient and efficient alternative to prescription CBD oil, as it doesn’t require a prescription or the associated challenges, while still offering health benefits and remaining fully legal.
The Australian CBD oil market is rapidly changing and constantly growing, with the legalization of CBD as an over-the-counter medicine bringing significant transformations. As CBD is not yet available in pharmacies and drug stores, an increasing number of online retailers are providing nationwide shipping for those who wish to buy CBD oil locally and easily.
When shopping for CBD oil online, there are a few things to consider:
The online market is an excellent resource for accessing CBD oil, as long as it is safe and meets quality requirements. Always conduct thorough research before purchasing products to ensure you get the most out of your CBD experience.
It is possible to purchase CBD oil over the counter in Australia. However, there are a lot of layers and nuances to the issue; we’ll explain them below.
Legal and regulated CBD products undergo testing for quality, safety, and consistency, while products from the “green” market may have inaccurate labeling. Although low-dose Schedule 3 CBD oil is technically allowed to be sold over the counter in Australian pharmacies, these products must adhere to specific requirements established by the Therapeutic Goods Administration (TGA), including being listed on the Australian Register of Therapeutic Goods (ARTG).
In early 2021, the TGA permitted the sale of low-dose cannabidiol (CBD) preparations over the counter in Australian pharmacies[2]. However, no product containing CBD has received ARTG approval, which is necessary for sale by pharmacists. As a result, CBD oil is anticipated to become available over the counter in the future, but at the moment no products have been approved.
No, Chemist Warehouse does not currently sell CBD oil over the counter.
Low-dose CBD oil was only legalized for over-the-counter sales in February 2021, and Chemist Warehouse has not yet stocked any cannabis products. The pharmacy is in the process of having CBD oil approved, but there are no products available at this time. In February 2021, Chemist Warehouse and Cannatrek announced a deal that would enable Australians to purchase CBD products over the counter from the pharmacy. However, due to the lengthy process of getting CBD products approved by the ARTG, it will be some time before we see Cannatrek products or any other CBD products at Chemist Warehouse.
CBD Oil at Chemist Warehouse in Australia: Presently, Chemist Warehouse is working towards getting CBD oil approved, but there are no products available as of now.
In February 2021, a deal was announced between Chemist Warehouse and Cannatrek, which would allow Australians to buy CBD products over the counter from the pharmacy. This indicates that we can anticipate CBD oil and other related products to be stocked by Chemist Warehouse in the future. However, due to the extensive process required for CBD product approval by the ARTG, it will take some time before Cannatrek products or any other CBD items become available at Chemist Warehouse.
The price of medical cannabis depends on an individual’s condition, with the average patient spending between $4-$8 daily, or $120-$240 monthly. However, the current cost of products like CBD oil and THC oil typically ranges from $10-$15 per day, or $300-$450 per month.
The consultation fee for obtaining a CBD prescription also varies, with clinics charging between $99 and $450. In Australia, GPs, specialists, and most nurse practitioners are authorized to prescribe medical cannabis, including CBD oil. Although securing a prescription is possible, it might not be a straightforward process.
It’s recommended to begin your search for a prescriber with your usual healthcare provider, as they are familiar with your medical history and can serve as a central point for all your healthcare needs. Additionally, some brands offer CBD oil without requiring a prescription, presenting an alternative way to access CBD products.
The cost of a consultation for a CBD prescription varies depending on the clinic, ranging between $99 and $450. Getting a prescription for CBD oil in Australia is possible but may not be easy.
Any GP, specialist, and most nurse practitioners can prescribe medical cannabis in Australia, including CBD oil. However, it will cost you time, as multiple consultations and waiting for approval may be required. When looking for a prescriber, it’s best to start with your regular healthcare professional because they know you and can be a strong main hub for all your needs.
The prescriber will assess your eligibility and determine if medical cannabis is appropriate for you. If approved, the prescriber will provide a prescription for the specific product and dosage. You can then purchase the prescribed product from a licensed pharmacy or dispensary.
It is important to note that the process of obtaining a CBD oil prescription may vary depending on the state or territory in Australia. Regardless, by understanding the costs and steps involved, you can navigate the process with greater confidence and ease.
Obtaining a medical cannabis prescription in Australia follows a similar process as acquiring a CBD oil prescription. Here are the steps you need to take:
Navigating the process of obtaining a cannabis prescription in Australia requires understanding these steps and working closely with your healthcare provider to ensure the best possible outcome for your health and well-being.
What is the cost of prescription cannabis in Australia? The price for a consultation typically falls between $80 and $150. Your total expenses depend on the prescribed quantity of medical cannabis, which is influenced by your specific diagnosis and individual physiology.
On average, patients spend approximately $5 to $15 daily or $250 to $300 monthly. According to FreshLeaf Analytics, the average monthly expenditure in 2021 was $278. It’s important to recognize that doses can differ among patients. Similar to traditional medicine, medical cannabis prescriptions should be tailored to your particular condition, experience, and treatment objectives. By being aware of the associated costs and collaborating with your healthcare provider, you can identify the most suitable and cost-effective prescription cannabis plan for your situation.
CBD oil dosage can vary depending on the individual and the condition being treated, as it largely depends on the symptoms you’re trying to alleviate and your unique endocannabinoid system. There are no official recommendations for CBD dosage, so it’s best to consult with a doctor to determine the right starting dose for you. Studies have shown that doses up to 1,500 milligrams a day have been well-tolerated, but everyone is different. Generally, CBD dosage is dependent on the specific condition and its ability to be managed by CBD, with clinical studies using oral doses ranging from 100 to 800 milligrams a day. It’s crucial to start with a small dose and gradually increase it until you find it effectively treats your symptoms.
Use the table below to help you take the first steps in finding the CBD dosage that works for you.
The optimal CBD dosage for a beginner depends on factors like body weight, sensitivity, desired effects, and product concentration. Starting with a low dose of 5-10mg per day is recommended, allowing you to assess your body’s response and gauge the effects before gradually increasing the dosage to find the ideal amount for your needs.
What occurs when you try CBD for the first time? By placing CBD drops under your tongue and holding them for 1-3 minutes, the CBD is absorbed into your bloodstream and interacts with your endocannabinoid system[3], leading to various effects on your body. According to Reddit reports, individuals trying CBD for the first time often find relief from pain, discomfort, anxiety, and depression, as well as enhanced relaxation, mental clarity, and focus.
CBD’s interaction with the endocannabinoid system helps regulate numerous physiological and cognitive processes, including pain, mood, appetite, and sleep. As CBD binds to receptors within this system, it can alleviate anxiety and depression[4], reduce pain and inflammation, and promote better sleep quality. However, CBD may also interact with specific medications, such as blood pressure drugs and birth control, by binding to receptors responsible for metabolizing these substances, potentially causing fluctuations in the medication levels in your bloodstream. Before taking CBD, particularly if you’re on any medications, it’s crucial to consult with a healthcare provider to prevent potential interactions and adverse effects.
When wondering how long CBD oil takes to kick in, it’s important to understand that the duration for the onset of the effects of CBD ranges from around 15 minutes to a few hours, depending on multiple factors. The method of consumption, dosage, and body composition all play a role in determining how quickly you’ll experience the benefits of CBD oil.
The way CBD enters your body has a significant impact on how long it will take for you to notice its effects. Vaping and sublingual consumption, for example, are the fastest ways to get CBD into your bloodstream – you will start to feel the effects after roughly 15 minutes. On the other hand, edibles and topical products may take longer to kick in, hitting their peak at about 1.5 to 4 hours after ingestion.
The dosage you use and your body composition may also affect how long it takes for CBD oil to kick in. Higher doses might be felt more quickly, while lower doses may take longer to produce noticeable effects. Additionally, factors like your weight, metabolism, and overall health can influence how your body processes CBD oil.
Another aspect to consider is whether you are taking CBD oil on an empty stomach or not. Consuming it with food, especially fatty foods, can increase the absorption rate and enhance its effectiveness, potentially allowing you to feel the effects sooner.
The optimal time to take CBD oil varies based on personal requirements and the intended purpose of its use. Some individuals consume it both in the morning and evening, while others choose to take it before bedtime for sleep improvement or during the day for anxiety relief or a general sense of relaxation. CBD can be ingested at any point throughout the day or night, with smaller servings being ideal for daytime use and larger servings more suitable for evenings.
To enhance absorption and effectiveness, it is advisable to take CBD oil with meals, as it is better absorbed in the presence of fats. Since stomach acid can be detrimental to CBD, it is not recommended to take it on an empty stomach.
An efficient way to consume CBD oil is by placing drops, spray, or paste under your tongue and holding it there for 1-3 minutes. This allows the CBD to pass through the thin membrane at the bottom of your mouth and enter your blood vessels. This method is popular because it enables up to 35% of each dose to be absorbed, maximizing the benefits of your CBD oil.
When asking “Can I mix CBD oil and alcohol?”, it’s important to know that although CBD and alcohol can generally be consumed together safely, it is best to do so cautiously and in moderation. Combining the two substances may amplify their effects, potentially leading to increased sleepiness and drowsiness.
There is limited research on combining CBD and alcohol, but we can gather some insights from individual reports and studies. Here’s what we know:
It is still recommended to avoid mixing CBD oil and alcohol. If you do choose to mix them, it is important to be cautious and start with small doses to see how your body reacts. By being mindful of your consumption and paying attention to your body’s response, you can determine whether combining CBD oil and alcohol is appropriate for you.
When exploring the types of CBD oil, you’ll come across three main categories:
Each type offers distinct properties and benefits.
Full-spectrum CBD oil contains all beneficial compounds naturally found in the cannabis plant, including cannabinoids, terpenes, flavonoids, and essential oils. While it is the most popular option in Western nations like the US and the UK, it is not easily accessible in Australia due to its THC content. Keep in mind that consuming full-spectrum CBD oil may result in failing drug tests, so it’s best to avoid purchasing this type if that is a concern.
Broad-spectrum CBD oil is a type of CBD oil that contains most of the beneficial compounds of the hemp plant, including CBD, terpenes, flavonoids, essential oils, and other cannabinoids but has been filtered down to 0.0% THC. This means that broad-spectrum CBD oil can provide the same benefits as full-spectrum CBD oil without the psychoactive effects of THC. We recommend trying our Broad Spectrum CBD for a well-rounded experience without the risk of THC exposure.
Pure CBD oil, also known as CBD isolate, is a pure form of cannabidiol (CBD) that is extracted from the hemp plant and contains only CBD, with all other compounds, including THC, removed. CBD isolate is a crystalline solid or powder that contains 99% pure CBD. It is extracted from hemp plant extracts, removing all other cannabinoids, minor cannabinoids, and plant waxes that give hemp its distinct plant smell and flavor. If you’re looking for the purest form of CBD, we recommend trying our 99% pure CBD isolate. 
Below, we will provide a comparison of Lullaby Luxury CBD oil with some other popular Australian CBD oil brands. To help you make an informed decision when choosing the right product for your needs, we have analyzed these brands based on crucial factors such as price, strength, accessibility, and ratings/reviews. By examining these aspects, you can better understand the differences between each brand and select the one that best aligns with your preferences and requirements.
While Australian Hemp CBD oil offers products with higher concentrations of CBD, Lullaby Luxury has considerably lower prices, making it a more budget-friendly option for consumers.
Another important factor to consider is the quality and reputation of each brand. Lullaby Luxury CBD oil has garnered great reviews from satisfied customers, attesting to its high-quality products and effectiveness. On the other hand, Australian Hemp CBD oil currently lacks reviews, making it difficult to determine its overall quality and customer satisfaction.
Krush Organics is a well-known brand that has garnered a lot of positive reviews, indicating a high level of customer satisfaction and product quality. However, Lullaby Luxury offers CBD oil in higher concentrations and at lower prices compared to Krush Organics. This means that, while both brands provide effective CBD products, Lullaby Luxury presents a more cost-effective option for those seeking higher concentration CBD oil without breaking the bank.
Naturecan is a popular brand with quality products, earning a strong reputation among consumers. However, they ship their products from the UK, which can result in longer delivery times and potential complications due to international shipping.
On the other hand, Lullaby Luxury is a local Australian brand that delivers directly from within the country. This means that when you choose Lullaby Luxury, you can expect faster delivery times and fewer shipping complications, providing a more convenient and reliable experience for Australian customers.
The cost of a bottle of CBD oil varies depending on factors such as the size of the bottle, the concentration of CBD, the brand, and the type of CBD oil (full-spectrum, broad-spectrum, or isolate). Prices can range from around $25 for a smaller, lower-concentration bottle to over $200 for a larger, high-concentration bottle.
For beginners, it’s recommended to start with a low-concentration CBD oil or a broad-spectrum CBD oil. This allows you to gauge your body’s reaction to CBD and adjust the dosage accordingly. Begin with a small dose and gradually increase it until you find the optimal amount that provides the desired effects.
Full-spectrum or broad-spectrum CBD oil is often recommended for joint pain[6], as they contain a range of cannabinoids, terpenes, and other beneficial compounds that work together to provide an “entourage effect.” This synergy can enhance the potential anti-inflammatory and pain-relieving properties of CBD.
High-quality CBD products should have clear labeling indicating the type of CBD used, the concentration of CBD, and a list of ingredients. The product should also come with a Certificate of Analysis (COA) from a third-party lab, confirming its purity and potency. Additionally, reputable brands will use organic, non-GMO hemp and employ safe extraction methods, such as CO2 extraction.
CBD oil can be purchased in Australia, but only with a prescription from a registered medical practitioner. Over-the-counter sales of CBD products are currently permitted, but no products are available yet.
When to take CBD depends on your individual needs and desired effects. If you’re using it for relaxation or sleep improvement, taking it in the evening or before bed is recommended. If you’re using it for daytime anxiety relief or focus, taking it in the morning or afternoon may be more suitable.
The optimal amount of CBD for relaxation varies from person to person. Start with a lower dose, such as 5-10 mg, and gradually increase it until you achieve the desired effect. It’s essential to monitor your body’s response and adjust the dosage accordingly.
CBD has shown potential in relieving pain and inflammation, which can be beneficial for those suffering from back pain[7]. However, individual results may vary, and it’s important to consult with a healthcare professional before using CBD to manage back pain.
The number of drops needed depends on the concentration of the CBD oil and your desired dosage. To determine the appropriate number of drops, divide the desired milligrams of CBD by the milligrams per drop provided on the product label. Place the calculated number of drops under your tongue and hold for 1-3 minutes before swallowing.
The time it takes to feel the effects of CBD oil varies depending on factors such as the method of consumption and individual body composition. With sublingual administration, effects are typically felt within 15-45 minutes. Other methods, like edibles or capsules, may take longer, with effects appearing within 1-2 hours.
