At first, it might seem like getting a proper sleep schedule is a myth and is not the most effective way to boost your quality of life. In fact, getting better sleep could just be the solution to your ailments that’s costing you all sorts of unnecessary health fees.
Getting better sleep can do so much for you. Here are some benefits you can experience:
- Improved cognitive function (less chance of accidents)
- Better short and long-term Memory
- Stay focused and productive for longer
- Stronger Immune System (Get sick less)
- Better decision-making
- Improved mood and social battery
One important benefit of getting better sleep is that it can help to reduce the risk of developing various health problems. For example, sleep deficiency has been linked to an increased risk of developing conditions such as obesity, diabetes, and heart disease. Getting enough sleep can help to regulate appetite, metabolism, and blood sugar levels, all of which can contribute to a lower risk of developing these conditions.
Another benefit of getting better sleep is that it can improve physical performance and athletic ability. Adequate sleep is essential for the body to repair and recover from physical activity, and can help to improve muscle strength and endurance. Studies have also shown that sleep deficiency can impair coordination and reaction time, increasing the risk of accidents and injuries.
In terms of cognitive function, getting better sleep can help to improve concentration, memory, and learning. During sleep, the brain is able to process and consolidate new information, making it easier to remember and recall later. Sleep deficiency, on the other hand, can impair these processes and make it more difficult to think and learn effectively.
Finally, getting better sleep can help to improve mood and social interactions. Lack of sleep can lead to irritability, mood swings, and difficulty in social situations. Adequate sleep, on the other hand, can help to regulate emotions and improve communication and social skills.
Overall, getting better sleep is an important part of maintaining good health and well-being, and can have numerous benefits for both physical and mental health.
References:
- Shannon, Scott, et al. “Cannabidiol in Anxiety and Sleep: A Large Case Series.” PubMed Central (PMC), 7 Jan. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553.
- Babson, Kimberly. Cannabis, Cannabinoids, and Sleep: A Review of the Literature. Accessed 27 Mar. 2017.
- Walsh, Jennifer H., et al. “Treating Insomnia Symptoms With Medicinal Cannabis: A Randomized, Crossover Trial of the Efficacy of a Cannabinoid Medicine Compared With Placebo.” OUP Academic, 1 Nov. 2021, academic.oup.com/sleep/article/44/11/zsab149/6296857.
