Getting good sleep is crucial to keeping your body operating properly. Without it, you are at risk of experiencing health related issues such as
- Heightened Blood Pressure
- Memory Issues
- Trouble concentrating
- Mood disorders
- Irregular Weight Gain
- Weakened Immune System
- Risk of heart disease
- Diabetes
- And more
To get better sleep, you must first improve your natural sleeping cycle. CBD is a great cannabinoid that works directly with the receptors in your brain to reset your healthy sleep cycle.
One important point to note is that while sleep is important for overall health and well-being, the amount of sleep that an individual needs can vary based on factors such as age, lifestyle, and overall health. According to the National Sleep Foundation, adults typically need 7-9 hours of sleep per night, while children and teenagers may need more. It is important for individuals to pay attention to their own bodies and pay attention to any signs of sleep deficiency, such as feeling tired or irritable during the day, difficulty concentrating, or falling asleep quickly after waking up.
Another important point to consider is the impact of poor sleep on mental health. Chronic sleep deficiency has been linked to an increased risk of developing mental health conditions such as depression and anxiety. Ensuring that you are getting enough sleep is an important part of maintaining good mental health and can help to prevent or manage these conditions.
Overall, getting good sleep is an essential part of maintaining good health and well-being, and CBD may be a potential option for those seeking to improve their sleep.
References:
- “Get Enough Sleep – MyHealthfinder | health.gov.” Get Enough Sleep – MyHealthfinder | health.gov, 1 Aug. 2021, health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep.
- Engineering National Academies of Sciences, and Medicine, et al. “Therapeutic Effects of Cannabis and Cannabinoids – the Health Effects of Cannabis and Cannabinoids – NCBI Bookshelf.” Therapeutic Effects of Cannabis and Cannabinoids – the Health Effects of Cannabis and Cannabinoids – NCBI Bookshelf, 12 Jan. 2017, www.ncbi.nlm.nih.gov/books/NBK425767.
- Kuhathasan N, Minuzzi L, MacKillop J, Frey B, The Use of Cannabinoids for Insomnia in Daily Life: Naturalistic Study, J Med Internet Res 2021;23(10):e25730, https://www.jmir.org/2021/10/e25730
